Hybrid strength + conditioning
Brian Wallack
Lifts and conditioning in one calendar — heavy compounds paired with smart engine days. Blocks ship on Sunday.
Lift likeBrian Wallack.
The program.
Follow Brian Wallack — hybrid strength and conditioning, in one focused plan.
Train · Eat · Prove
The session
Inside a logged day — sets, muscles, PRs
The plate
Every meal counted, macros against your day
The score
Aligned with your coach — scored out of 100
The feed
Their session and yours — hours apart